T4 and T3, what is it and where does it come from?
Welcome back! In a previous post, we discussed the role of TSH and how the pituitary gland acts as your thyroid's manager. Now, let’s dig deeper into the hormones themselves: T4 and T3. Understanding the difference between these two is key to truly grasping how your body works.
Folinic Acid vs Methylfolate
When it comes to the essential B-vitamin folate, the world of supplements offers more than one choice. While many people are familiar with folic acid and the more common "activated" form, methylfolate, there's a third option that's gaining attention in the world of personalized health: folinic acid.
There is more to the story, what TSH really tells us.
How many times have you gone to your Dr. to ask them to look at your thyroid? The do what you asked and you receive an email a few days later saying you TSH is normal your thyroid is normal. You are now left thinking, onto the next thing to explain why I feel this way because my thyroid is fine I have normal TSH. Well, there is more to the story.
Double Your Weight Loss!!
A groundbreaking new clinical trial published in Nature Medicine (August 4, 2025) sheds fresh light on the role of food processing in weight management—even when dietary content aligns with established nutritional guidelines.
Is Our Medication Killing Us?
In a groundbreaking new study published in Nature Microbiology, researchers have uncovered a fascinating link between our gut, a specific gene, and our cravings for sugar.